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What a Detox Diet Plan Consists Of

Researching different detox plans you can more easily find a plan you are likely to stick with. Your wellness coach can help you find a plan that will best work with your body.

What does it mean to detox?

The purpose of a plan like this is for the detoxification of your body. This means removing harmful toxins from your body to allow the body to function at its best. As your wellness coach will tell you, toxins in the body can make it hard for your body to process and digest properly. Toxins can make it difficult for your immune system to function as it should.

Many choose to follow a detox diet plan, under the supervision of a wellness coach, to help them lose weight, improve their health, overcome addiction, and improve the emotional wellbeing.

What does a detox diet plan consist of?

Done correctly and with the help of a wellness coach, a detox diet plan can get your body to a place where you can more easily lose weight. These eating plans typically consist of eating and drinking a variety of fruits and vegetables.

Many use a liquid diet, adding the fruits and vegetables to shakes, water, soups, and juices. Other plans use a variety of salads and other healthy remedies to detoxify your body of harmful substances and toxins. Consult with your wellness coach to learn more about detox plan options and which one will work best for you.

Your wellness coach can you determine if you would like to add supplements to your plan such as enzyme capsules, herbal varieties, or garcinia cabogia to name a few.

Some detox diet plans will recommend light exercise. A wellness coach can help you set up daily exercise routines and monitor your health as you continue to exercise throughout your detox plan.

Talk to your wellness coach and physician before you begin a new plan. You should take caution or avoid a detox diet plan if any of the following apply to you:

  • Currently diagnosed with cancer
  • Food allergies
  • Type 1 Diabetes
  • Currently pregnant, planning to be, or nursing
  • 18 years or younger
  • Prescription medications
  • Currently have hepatitis, heart disease, or liver disease